Next Chapter Cataylst Experiences

Stay In The Loop

Come Alive. Your Body, Your Life & What’s Next

What if this next chapter could be your most exciting yet?

Your body is changing. Your roles and priorities are shifting. And you're ready to explore what YOU want more of in your life.

Join Midlife Health coach and Menopause Expert Karen Cerezo and myself for an igniting immersive 90-minute experience that brings together your body, energy, identity and what comes next.

Through meaningful conversation, a powerful immersive visualization and our Midlife Compass, you'll reconnect with what lights you up, get clear on what matters NOW and discover meaningful steps forward with an accountability partner.

Come away feeling more alive, grounded, confident and excited about what's possible for YOU!

Friday, March 5, 2027 | 10:30 AM PT | Live Online

Join the waitlist to be first to know when registration opens.

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Light Me Up! Retreat 2027

When was the last time you gave yourself an entire weekend to focus on YOU?

I'm excited to join Menopausitive Workshop for Light Me Up!, a soulful, playful weekend retreat designed to support, educate and empower women navigating midlife.

Set in beautiful Sonoma, the weekend brings together women's health and wellness experts for a mix of movement, nutrition, menopause education, self-care, meaningful connection and fun. A chance to nourish your body, mind and spirit while exploring what you want from this next chapter.

I'll be leading Beyond the Doubt: Reconnecting to Yourself Beneath the Fear, Pressure & Overthinking.

Through guided reflection, a powerful Future Self visualization and practical coaching exercises, we'll explore how fear and self-doubt influence our choices, reconnect with what's actually true for you, and build the self-trust to take one meaningful next step toward what matters.

Come for the knowledge, nourishment and connection. Leave feeling more supported, connected to yourself and excited about what's possible.

April 23–25, 2027 | Westerbeke Ranch, Sonoma, CA

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Patra Health Cohorts 2027

I’m excited to be partnering with Patra Health on a new 12-week women’s health experience bringing together weight management, muscle building, GLP-1 support, preventive health and the mindset and life changes that help make it all stick.

I’ll be joining founders Petra Lindquist, BSN and Lynda Greenberg as the mindset coach for the cohort, helping women connect the physical changes they’re making with how they actually want to live, feel and move forward.

When we feel stronger and healthier, we have more energy and confidence for everything else we want from our lives. 

Limited to 15 women. 
Message if curious to learn more as we release details.

join the beta program

  • “Lucy used thought exercises, expert facilitation, and well-crafted prompts to help the women in the room access clarity and create space for trust... If you have the chance to bring Lucy into your community, I can highly recommend her.”

    — Event Host

  • “I felt so appreciative and full.”

    -- Former Group Participant

  • “I didn’t just visualize her — I felt her in my body. Now I know what it feels like to move like her.”

    -- Former Group Participant

  • “I walked away feeling lighter — like I’d been carrying everyone else’s expectations, and finally set them down.”

    -- Former Group Participant

  • “Meeting my Future Self showed me she wasn’t waiting for me to have it all figured out — she was waiting for me to begin.”

    -- Former Group Participant

  • “My brain flipped — in a good way — from your consciousness-expanding session.”

    -- Former Group Participant

  • “So inspired from our talk last night. Found my dance today. Perfect red hot rhythm. Check it out. Keep you posted.”

    -- Former Group Participant